Natural Remedies for ED (Erectile Dysfunction)
ED simply stands for erectile disorder or erectile dysfunction – which is a common problem in men, whereby they are unable to sustain an adequate erection during sexual intercourse. Diagnosis of male erectile disorder is recommended particularly if the problem has persisted for a long time- weeks, months, etc.
The first natural remedy is L-arginine, which is an amino acid that is known to boost the levels of nitric oxide in the body. Nitric oxide is responsible for muscle relaxation along the blood vessels; this increases flow of blood due to dilatation in blood vessels, and naturally, that’s how to stay hard in bed with amino acid intake
As a result, one is able to maintain an erection due to increased blood flow around the body as well as the penis. L-arginine is naturally present in foods such as peas, walnuts, fish, chicken and meat.
Consuming food rich in zinc is also another natural way of correcting erectile dysfunction and learning how to get a harder erection. Zinc is a mineral that is responsible for controlling many hormones and enzymes. It is common in many foods such as poultry, meat, fortified cereal, beans and oysters. Sexual dysfunction has been also been linked to low levels of this mineral.
L-carnitine -a compound responsible for metabolism in human bodies can also be used to prevent erectile dysfunction. Even though the body naturally produces it, it is also present different foods, supplements and animal commodities. This compound has linked to correcting of blood flow problems according to various studies.
Lastly, there is vitamin B3- also known as niacin. Vitamin B3 is usually found in fish, chicken and grains. Men suffering from impotence are known to have achieved stronger erections after consuming niacin supplements.
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