Natural Remedies for ED (Erectile Dysfunction)

Natural Remedies for ED (Erectile Dysfunction)

ED simply stands for erectile disorder or erectile dysfunction – which is a common problem in men, whereby they are unable to sustain an adequate erection during sexual intercourse. Diagnosis of male erectile disorder is recommended particularly if the problem has persisted for a long time- weeks, months, etc.

The first natural remedy is L-arginine, which is an amino acid that is known to boost the levels of nitric oxide in the body. Nitric oxide is responsible for muscle relaxation along the blood vessels; this increases flow of blood due to dilatation in blood vessels, and naturally, that’s how to stay hard in bed with amino acid intake

As a result, one is able to maintain an erection due to increased blood flow around the body as well as the penis. L-arginine is naturally present in foods such as peas, walnuts, fish, chicken and meat.

Consuming food rich in zinc is also another natural way of correcting erectile dysfunction and learning how to get a harder erection. Zinc is a mineral that is responsible for controlling many hormones and enzymes. It is common in many foods such as poultry, meat, fortified cereal, beans and oysters. Sexual dysfunction has been also been linked to low levels of this mineral.

L-carnitine -a compound responsible for metabolism in human bodies can also be used to prevent erectile dysfunction. Even though the body naturally produces it, it is also present different foods, supplements and animal commodities. This compound has linked to correcting of blood flow problems according to various studies.

Lastly, there is vitamin B3- also known as niacin. Vitamin B3 is usually found in fish, chicken and grains. Men suffering from impotence are known to have achieved stronger erections after consuming niacin supplements.

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How to Control Premature Ejaculation  

Experiencing multiple orgasms is a fun thing to any woman. Nevertheless, when it comes to a man, ejaculating prematurely can be his worst nightmare. Men who suffer from premature ejaculation tend to be depressed, frustrated, dejected and may have a low self-esteem and self-confidence. It is very unlucky for some men to go through this but the good this is that there are exciting ways of dealing with this problem.

If your problem of reaching orgasm before your partner is not a medical condition, then these tips on how to control ejaculation can be of great help to you. To begin with, you need to have a positive mindset concerning your sexual capabilities. You will perform better in bed with a positive state of mind. These techniques are extremely easy to learn and can also be a master within a short while.

Premature ejaculation can also be controlled by utilizing the stop or squeeze method. Basically, the woman rubs the man’s penis for some time until they feel like ejaculating. Nevertheless, the process ought to stop once the man reaches this stage. He should also resist the huge urge of achieving an orgasm.

The process should then be repeated again after the man gains control of himself. This technique is very effective teaching you how to prolong ejaculation, particularly after practicing it with your partner for a while. Eventually, you will be A master on how to delay ejaculation by command.

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Sex Positions to Make Her Cum


You will be able to make your woman cum within moments if are able to arouse her orgasm inducing areas. Most men are unaware of sex positions that they can use in order to make their partners reach an orgasm. 

Utilizing sex positions that induce orgasm does not only ensure your partner’s sex desires are fulfilled, but also it will make your sexual relationship exciting. This article outlines three essentially easy  BEST sex positions to orgasm, Guaranteed. 

Rather than doing the hammering yourself, lie on your back and let the woman be on top of you. While still in this position, the woman should then ride you. A woman will rarely move up and down while riding you; she will grind on you.

Most women enjoy this position because it allows them to rub their g-spot as well as other sensitive areas that trigger orgasm. 

Rather than doing the old doggy style position, the woman can lie flat on her stomach with a pillow stuck beneath her stomach- the lower area. This raises her butt upwards and her G-spot in a good angle that you can easily hit while thrusting.

While she is lying in this position, lie on top of her flat and then start penetrating her. Begin with a gentle thrusting and then increase your pace considerably. Try these 3 best sex positions for orgasm TONIGHT and she’ll love you for that, and reward you with more sex.

Isn’t that what you want?